Have you ever heard about Full Spectrum Infrared Sauna and Float Therapy? If not, I certainly invite you to learn more about it.
I’ve been enjoying Pure Sweat & Float’s Full Spectrum Infrared Sauna and Float Therapy as part of my self-care to rejuvenate, detox, reduce stress, and indulge in deep relaxation. The benefits are amazing!
I invited Liz Baker, Marketing Director & Studio Manager of Pure Sweat & Float Studio – Cool Springs to contribute a blog post to educate my readers about the benefits of Full Spectrum Infrared Sauna and Float Therapy.
Happy reading!
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Acclaimed by the world’s leading health experts, elite athletes, and people just like you, Infrared Saunas and Floating deliver an abundance of clinically tested and research-based health and healing benefits, including detoxification, pain relief, weight loss, reduced stress and deep, mental & physical relaxation.
Studio Info:
Indulge in the ultimate experience of detoxification, physical rejuvenation and deep relaxation at Nashville’s exclusive wellness destination for state of the art, Full Spectrum Infrared Sauna and Float Therapy. With 6 Infrared Sauna Cabins and 2 Float Therapy Suites, Pure Sweat + Float Studio offers a stylish and serene experience for enhanced health and healing.
Infrared Sauna Experience:
Rejuvenate with a 40-minute Infrared Sauna session, delivering the industry’s most advanced heat therapy of Near, Mid and Far Infrared wavelengths that warm your body at the cellular level, producing a deep tissue sweat and advanced health. Envelop yourself in chromotherapy, listen to music, enjoy complimentary Netflix, or simply unplug while you sweat.
Benefits include:
Far Infrared: Detoxification, Weight Loss, Lower Blood Pressure
Mid Infrared: Pain Relief, Improved Circulation, Reduced Inflammation
Near Infrared: Cell Health, Wound Healing, Anti-Aging
I thought this article was interesting and applicable to mental health as well. It is worth noting for your community that during an Infrared Sauna session you release D.O.S.E. (dopamine, oxytocin, seratonin, and endorphins) — all the feel good chemicals! You leave the studio feeling like not only did you just complete a work out but that you can tackle the world. Additionally, as the body progresses (clearer skin, weight loss etc) our confidence goes up.
From our Blog –> Infrared Saunas 101: Why Full Spectrum is Different
Float Experience:
Float effortlessly within pristine, warm water mixed with nearly 1,000 pounds of therapeutic Epsom salt (magnesium sulfate), creating a gravity-free healing environment for deep physical recovery and mental relaxation. Keep the float lid open, dim the lights, and play some music – or lower the lid for a womb-like retreat – you will leave feeling blissful, cleansed and glowing. We offer 40-minute and 60-minute Float sessions.
Benefits include:
Creativity, Deep Relaxation, Reduced Stress, Pain Relief on the Back, Joints,
Sore Muscles, Lower Blood Pressure/Cortisol, Increased Endorphins,
Hair/Skin Health, Magnesium
From our Blog –> Floating 101: What you need to know
Float Therapy, also know as Sensory Deprivation, is HUGE in the mental health world. It is used to mange stress, anxiety and PTSD. It is also proven to be an excellent tool in increasing creativity output.
Checkout this article as it begins to break down floating as used to aide in anxiety and depression.
-Liz Baker, Marketing Director & Studio Manager of Pure Sweat & Float Studio of Cool Springs
For more information on Pure Sweat & Float Studio Cool Springs, visit:
